as i have just seen a 100mb 30 sec vid (.mov), that was announced as compressed, i like to post the shotcut parameters for video, that has the quality, that the streams delivers (2500 kb/s average)
when we see one, who struggles with it (like me before), we can post a link to this.
first line for 1920x1080 as it comes from the stream.
second line for 1280x720