hey, I eat once a day and exercise regularly) I literally live under cameras)
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try getting out of the house take a walk or run then do some cardio work it all in the mind as well mind over matter
i have a friend named sopi khojava (Georgia) who lost a lot of weight it all about will power
but beauty is in the eye of the beholder
harry styles: adore you
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Yes, thatās right. She went on a diet before me. but soon we will both be slim)
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she will come to visit me and we will do training together, we would like to support each other
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You have to use Garry very thoroughly as a training tool. Maybe both with Jayla. 
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Itās great to see Jayla again 
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I would say one of the best ways to accelerate weight loss is to look carefully at the sugars youāre eating, both obvious and hidden. watch your portion sizes and skip a meal occasionally to fool your body. scheduled fasting doesnāt work as your body simply adjusts to it. Random fasting doesnāt allow the body to recalibrate. but dropping sugars from your diet is the single best thing you can do to get the weight down and starve fat cells.
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A post was merged into an existing topic: VHTV and the Chamber of Chatters
haha, thatās for sure. I slept for a very long time today
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What a beautiful ass I could just bite on it all day or should I say nibble lol
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Exersie more but do not increase your food intake but drink plenty of water.
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What I do during the holidays when I gain weight for 1 month one day I eat everything and the next day only water, so I lose 7 - 10 kg a month
I do this 2 times a year 2-3 days itās hard but when you see you losing weight become pleasant if someone wants to lose 10 - 20 kilos can do it after consulting your doctor that you will not have a problem because every person is different
